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  • Make up a dance
  • Games in the garden
  • Pretend you’re leading a fitness video
  • How many ‘keepy uppies’ can you do with a toilet roll?

With adult permission:

  • South Coast Sports daily Facebook Live sessions - morning yoga & mindfulness session (roughly at 10:30am and an afternoon exercise/activity session at 1:30pm
  • Joe Wicks Facebook live PE sessions Mon-Fri 9am
  • Search for children’s workouts on YouTube and follow along in your living room/bedroom

If deemed safe to do so:

  • Bike ride
  • Walk your dog
  • Walk / jog / run around the village
  • Scavenger hunt around the village


Getting started

Introduction to our dance tutorial videos from the Dance to Rio2 resource