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Mindfulness Activities

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Guided Meditation for Children | Your Secret Treehouse | Relaxation for Kids

Visit the New Horizon- Meditation and Sleep Stories channel on YouTube to find other useful mindfulness videos.

51 MINDFULNESS ACTIVITIES FOR KIDS - Links to activities, videos and sites The best way to show students how to be mindful is to practice it. Use these 51 engaging mindfulness activities for kids to help your students hone their self-awareness and self-regulation skills

18 Mindfulness Activities (5-10 minutes each) Really easy to follow, step-by-step activities for mindfulness

COSMIC KIDS - 5 Fun Mindfulness Activities 5 really clear and easy to follow activities to try at home

25 Mindfulness Activities Bit of theory, plus some simple activities towards bottom of page

These are a few activities that can be used to improve and develop mindfulness for the whole family. There are many more online.

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