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Fitness & Exercise - Choose an Activity

HOME LEARNING - SUMMER TERM WEEK 6 - FITNESS

 

CHOOSE YOUR OWN WAY TO KEEP FIT & HEALTHY!

 

Over the last half term, we have given lots of ideas and choices for ways to keep fit and healthy while away from school (thanks to everyone who sent in their brilliant fitness photos!), so by now you probably have your own routines on how to stay fit and healthy as the sun shines and the weather warms up.

 

So rather than us tell you what to do, it is easier for you to pick and choose depending on the weather and how you are feeling each day. Maybe mix it up and try something different every day!

 

Below are the fitness and exercise activities on offer, CLICK ON THE LINKS to jump to the pages in the Year 3 Zone that have all the instructions, weblinks and videos to help you out.

JOE WICKS or VISIONARY SPORTS ACADEMY - Follow a 30 minute fitness video with Jo, or learn some new skills with the sports coaches who come into our school.
BOLLYROBICS - Improve your Bollywood dancing skills with clear step-by-step instruction and music!
2.6 CHALLENGE - Run, cycle or do any sporting activity for 2.6 miles, 2.6 kilometres or 26 minutes!
PLAN YOUR OWN FITNESS CIRCUIT - Use the fitness cards and activity ideas to set up one at home.
GAMES FOR THE GARDEN - Why not try out one of the garden games using the game cards?
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